• System ages: A deeper understanding of how you’...

    System ages represent the biological age of individual systems–including brain, heart, metabolic, and immune–and provide a snapshot of their relative contribution to your overall long-term health and wellness. Learn how...

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  • Alcohol and aging—what’s the relationship?

    While scientific research once supported the health benefits of moderate drinking, recent studies have made a case for abstinence. One study found that even one drink per day was associated...

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  • 10 tips to stay healthy and resilient during th...

    The holiday season is one of the most joyful times of the year—and it brings with it the challenge of staying healthy and well-resourced. Here’s a list of easy-to-implement, science-based tips...

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  • What is NMN?

    NMN or nicotinamide mononucleotide is a safe and efficient precursor to NAD+, the essential coenzyme and key metabolite found in every cell of the human body, and involved in over...

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  • NMN and NR: How these NAD+ precursors measure up

    NR is a highly efficient precursor to NAD+, but its cousin molecule NMN is raising eyebrows as the new kid on the block.

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  • Epigenetics, DNA methylation, and the science o...

    Our DNA makes us who we are, but it’s epigenetics that brings our story to life. Here’s the science of epigenetics, including how it works and how it relates to...

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