NMN

NMN and NR—Which One Should You Take? Maybe Both

There are differences between the two most popular NAD+ precursors. Learn the distinctions and what supplementing with each—or both—of them can do for you.

NMN and NR—Which One Should You Take? Maybe Both

There are differences between the two most popular NAD+ precursors. Learn the distinctions and what supplementing with each—or both—of them can do for you.

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Maintaining the Integrity of Your Mitochondria—The Powerhouses of the Cell

Maintaining the Integrity of Your Mitochondria—...

Our body contains trillions of tiny organelles called mitochondria. Mitochondrial function is essential for metabolic health, cellular energy creation, and so much more – here’s why.

Maintaining the Integrity of Your Mitochondria—...

Our body contains trillions of tiny organelles called mitochondria. Mitochondrial function is essential for metabolic health, cellular energy creation, and so much more – here’s why.

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What Is Energy Homeostasis and Why Does It Matter?

What Is Energy Homeostasis and Why Does It Matter?

Energy homeostasis is a biological process by which our cells balance energy production and expenditure. Maintaining energy balance is critical for the survival and proper functioning of our cells. As...

What Is Energy Homeostasis and Why Does It Matter?

Energy homeostasis is a biological process by which our cells balance energy production and expenditure. Maintaining energy balance is critical for the survival and proper functioning of our cells. As...

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Image of a empty plate with a prescription for Intermittent Fasting

What is Intermittent Fasting?

Intermittent fasting is a catch-all term that refers to several eating schedules or patterns with periods of time when you don’t eat or when you reduce the number of calories...

What is Intermittent Fasting?

Intermittent fasting is a catch-all term that refers to several eating schedules or patterns with periods of time when you don’t eat or when you reduce the number of calories...

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What is Metabolism?

What is Metabolism?

Metabolism is the sum of every chemical reaction in your body and is influenced by a variety of factors, including age, genes, stress levels, sleep, and exercise. Learn how it...

What is Metabolism?

Metabolism is the sum of every chemical reaction in your body and is influenced by a variety of factors, including age, genes, stress levels, sleep, and exercise. Learn how it...

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Can You Really Boost Your Immune System?

Can You Really Boost Your Immune System?

The idea of “boosting” your immune system is an understandably appealing concept—who wouldn’t want a supercharged immune system that goes above and beyond to keep you healthy? The reality, however,...

Can You Really Boost Your Immune System?

The idea of “boosting” your immune system is an understandably appealing concept—who wouldn’t want a supercharged immune system that goes above and beyond to keep you healthy? The reality, however,...

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